Even though a lot of people don’t actually realize it, a great deal of antioxidant foods that we consume come from fruit and vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices and are beneficial to your body. Try choosing veggies that are rich in colour, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food colour as well as flavour and aroma. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. A supplement value, is the coq10 that offers a high level of antioxidant value.

Although fruit and vegetables are the best sources for antioxidants, the problem with them is that they are often produced with the use of chemical herbicides, pesticides and different types of fertilizers. Over the years, studies have shown that fruit and vegetables that are organically grown are high in antioxidants, and experts say there is a much higher concentration than from those produced commercially.

Supplements that contain phytonutrients do have advantages compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

If you don’t have access to organic fruits or other sources of antioxidant foods, look for nutritional supplements that offer the phytonutrients needed in your diet.

When fresh vegetables and fruit aren’t available to you - count on supplements to deliver the amount you need to stay healthy.