Body Fat Loss, Does the Atkins Diet Work?

There are many debates between supporters of the Atkins diet and the ones who are opposed to it. What follows is a summary of the benefits and drawbacks of the diet–information you should have before making the decision to try the diet yourself. Read more

The Habit of Permanent Weight Loss

Do diets work? Every year, more and more people decide to go on a diet to try and get rid of unwanted pounds. They put their faith in some new formula which promises to deliver their dream - permanent weight loss. Be it the Atkins diet or the South Beach Diet, their expectations are always high. These diets can deliver short-term weight loss, but the majority of dieters will be disappointed because permanent weight loss will not happen. Read more

Are You A Carbohydrate Diet Addict?

If you’re looking for a diet that will truly help you lose weight, there are many out there to choose from. If you don’t know much about the diets available you may make a choice that is totally wrong for your body. This is why it is important to learn as much as you can about a diet before you decide to try it. Read more