Is It Possible to Lose Weight With Low to No Carb Diets?

September 10, 2008 by Ricardo d Argence

Research has proven that diets containing no carbs, or even a few carbs, can assist in weight loss; actually, these diets may work better than those which require a reduction in fat grams. Are you aware of the negative side effects of these types of diets?

If I cut carbs will I lose weight? First, you must understand that not all carbs are the same. They have all been banded together but some carbs are necessary for a healthy and fulfilled lifestyle. How can one differentiate between a good carb and a bad one? Well. lets go back to basics. Sugars, or simple carbohydrates, are one of the two basic types of carbohydrates. Next, the Starches, also referred to as complex carbohydrates.

The time taken by your body to digest the carbohydrates is the major difference. The simple carbohydrate is digested quickly where as the complex carbohydrate takes longer to be digested.

A lot of these simple carbohydrates come from processed foods such as pizza, chocolate, cakes, foods that contain or more accurately have added sugars. These will give you a quick burst of energy. Misunderstood by many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. Simple carbs but much healthier because they contain other nutrients and vitamins needed by the body.

While a low or no carb diet means that the absolute reduction in carbohydrate intake can benefit you by preventing your getting fat, keep in mind that you should maintain a carbohydrate intake of between 45 and 65% (with individual variance).

A Metabolic Disorder called ‘Ketosis’ occurs when your body over a period of time becomes malnourished of carbohydrates. If your body is too weak to handle a low-to-no carbohydrate diet, consequences such as constant fatigue, lack of energy and insomnia may result. Nevertheless, you can remedy the situation by eating foods high in carbohydrates, at which point you will gain back all the weight you lost.

Just picture this cycle as you read. You will need to compensate the weight loss with the low energy level. Your body cannot sustain extremely low carb diets on a long term basis, and if you continue to follow their strict regulations you will find your health negatively affected, eventually leaving you in poor health.

Then, will low to no carb diets help me lose weight? If the correct type of carbohydrates are reduced from your diet this will aid weight loss.

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