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Are You A Carbohydrate Diet Addict?

July 22, 2008 by · Leave a Comment 


If you’re looking for a diet that will truly help you lose weight, there are many out there to choose from. If you don’t know much about the diets available you may make a choice that is totally wrong for your body. This is why it is important to learn as much as you can about a diet before you decide to try it. Read more

10 Changes To Your Diet That Will Instantly Make It 90% Better

January 31, 2008 by Jayson Hunter RD, CSCS · Leave a Comment 


Most people do not eat like they are supposed to. Out of those people, 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being. Read more

Diet Plans: Personalized For Success

January 28, 2008 by Lucy · 3 Comments 


Successful dieting continues to elude most dieters, unless personalized weight loss plan guidelines become more available and are committed to by the dieter.

A diet designed for the masses will, in all likelihood fail because the diet guideline is based on and assumes that everyone is the same - but as we all know each person is unique and therefore a personalized diet plan is necessary as no two people are the same. Read more

Planning For Weight Loss Success

January 13, 2008 by Lucy · Leave a Comment 


Much of your success using the Atkins diet, will lie in the planning phase. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are plenty of resources online for Atkins and low-carb recipes. Read more

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